Course Description
Let's break down the barriers to a more COURAGEOUS and CONFIDENT you!
In this Challenge you’ll:
- Explore what the connection between Courage and Confidence is.
- Understand why they are important.
- Learn what you can do to become more courageous and increase your self-confidence on a daily basis (with EASE!)
This is for you if:
- You’ve been struggling with your own feelings of self-confidence and self-worth.
- You have simply been too scared and intimidated to go after your dreams - you know that YOU were meant for more!
- You want help, but tend to get overwhelmed by info-overload!
- You would love to be part of a supportive community of Ambitious Supermom's just like yourself!
Life Coach. Mindset Master. (Secret Superhero)
"Super" Jen Migkos
Course curriculum
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1
Day 1
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Welcome to the 30 Day Courageous Confidence Challenge!
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2
Day 2
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The Connection Between Self Confidence And Courage
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3
Day 3
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Courage Is A Habit
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4
Day 4
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Start By Looking Back And Seeing How Far You’ve Come
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5
Day 5
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Pick Something You’re Scared Of And Do It Anyway
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6
Day 6
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Focus On What’s Important To You
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7
Day 7
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Confidence Hack – Strike A Power Pose
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8
Day 8
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How Goals Can Help You Boost Your Confidence
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9
Day 9
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Confidence Hack – Write Those Goals Down And Check Them Off
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10
Day 10
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Do What You’re Good At And What Makes You Happy On A Regular Basis
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11
Day 11
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Confidence Hack – Keep a Journal
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12
Day 12
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Bad Days And Setbacks Are Part Of Life
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13
Day 13
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Confidence Hack – Do It Anyway
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14
Day 14
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Time To Talk About Negative Thinking And Negative Self-Talk
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15
Day 15
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Confidence Hack – Stop Negative Self Talk In Its Track
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16
Day 16
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Confidence And Courage Are A Balancing Act
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17
Day 17
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Confidence Hack – “What’s The Worst That Could Happen?”
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18
Day 18
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Put Your Shoes On In The Morning And Other Good Advice On Self Confidence
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19
Day 19
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Confidence Hack – Sometimes You’ve Got To Fake It
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20
Day 20
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Let’s Talk About Random Acts Of Kindness
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21
Day 21
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Confidence Hack – Start Volunteering
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22
Day 22
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Stop Complaining And Start To Focus On Solutions
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23
Day 23
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Confidence Hack – Eat That Frog
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24
Day 24
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The Power Of Being Prepared
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25
Day 25
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Confidence Hack – Make Yourself A Promise And Keep It
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26
Day 26
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Let’s Talk Diet, Exercise, and Sleep
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27
Day 27
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Confidence Hack – Cultivate A New Habit
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28
Day 28
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Avoiding People, Places, And Situations That Will Bring You Down
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29
Day 29
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Confidence Hack – Make A List Of Your Strengths, Skills, And Achievements
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30
Day 30
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Reflect On How Far You’ve Come
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